During their initial set-up and explaining a little about the class, I do inform them that it should be a fun and enjoyable workout, but it is a challenge. Some of the other things I tell them are:
- Your butt is going to hurt. The bike seat isn't the most comfortable the first couple of times you ride. Give it time; you will get used to it.
- If, after a month of classes, your toosh is still not used to the bike seat, invest in a gel seat cover (approx. $20 @ Walmart or Sports Authority) or bike shorts that has the padding inside. Scour Marshalls, TJ Maxx or those kind of stores for a better price! The shorts can be pricey, but worth it.
- The resistance knob is a useful tool and should not be feared. Challenge yourself to add a little extra resistance, but don't be afraid to take it off if you need to and by need to, I mean, you feel like you are going to die.
- You can't judge how much you love or hate it after the first, second or even third class. Give it a good shot. Also try a variety of instructors. Not all of us teach the same way. As much as I would love for you to become a regular in my class, I didn't love every instructor's class I happened to be a part of.
- Bring water. Lots of water. (at least 40oz for a 40 min class)
- Bring a towel. You are going to sweat.
- Use a heart rate monitor. It's what the Spinning program is based around to give you the most effective workout.
- I started Spinning 80lbs ago. If I made it through my first class, you will too.
- This is your workout. You get out of it what you put in. Think of how you want to feel when you are finished (and it better be something positive).
And then I remember the first time I walked into my first Spinning class. I was anxious, terrified, nervous, but yet excited. I had wanted to try Spinning for years, but at the gyms I was a member at previously, I just never felt comfortable. However, now at my heaviest weight, I somehow got the nerve up and decided to give it a shot. I showed up early, picked a bike and waited for the instructor and now that instructor is one of my biggest fans, my mentor in all things fitness & most importantly, a friend. I got set up on my bike and off I was to ride in my first class. I can clearly remember thinking: "What did I get myself into?", "What was I thinking?", "Was I nuts for thinking I can do this?" and a whole bunch of other sentiments very similar to those.
I made it through my first class and although I felt that I barely made it through, a Spinning addict was born.
Give it a try. Have fun with it! And let me know how it goes!